Sarah Parkes – Medium

Sarah Parkes

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CARRE4

Running stress out of your life

The science behind why exercise can be a stress-buster and how to recognise when enough is enough

Nov 10, 2020

Running stress out of your life

Nov 10, 2020

Pinned

Published in
CARRE4

Intermittent fasting — what’s in it for me?

If you had clapped eyes on me a few years ago you would have been looking at an emotionally frazzled, chronically exhausted, comfort…

Oct 14, 2020

Intermittent fasting — what’s in it for me?

Oct 14, 2020

Published in
Artie’s Place

Is focusing on the experience rather than the end product the key to motivation?

Nobody ever regrets great work once they’ve finished, so why does getting started often require such formidable effort? It’s as though my…

Feb 1, 2022

Is focusing on the experience rather than the end product the key to motivation?

Feb 1, 2022

Published in
Artie’s Place

Thoughts on intuitive eating — another weapon in the diet wars?

I’ve never been a ‘dieter’ as such which I put down to a mixture of laziness, an addiction to bread and butter and an innate feeling that…

Mar 30, 2021

Thoughts on intuitive eating — another weapon in the diet wars?

Mar 30, 2021

Published in
Fit Fun Life

Are You Happy? Energy in = Energy Out

I’m beginning to suspect that that the real reason why I fall short of attaining almost all my health and fitness goals is me. I suspect…

Mar 9, 2021

Are You Happy? Energy in = Energy Out

Mar 9, 2021

Published in
Artie’s Place

Why is it so hard to lose weight and keep it off?

the good news is that it’s not because you lack willpower

Mar 8, 2021

Why is it so hard to lose weight and keep it off?

Mar 8, 2021

Published in
Artie’s Place

If you have ever wondered what is happening to you when you fall in love, you should ask a vole.

It has been brought to my attention that Sunday is Valentine’s day, not by my husband naturally, but by my calendar app, the font of all…

Feb 9, 2021

If you have ever wondered what is happening to you when you fall in love, you should ask a vole.

Feb 9, 2021

Published in
Artie’s Place

Saturated fats, unsaturated fats, cholesterol and heart health — what do we really know?

Modern life survival guide #2 — myth busting!

Jan 11, 2021

Saturated fats, unsaturated fats, cholesterol and heart health — what do we really know?

Jan 11, 2021

How to procrastinate in 2021?

We all need to escape the news cycle of doom and gloom.

Dec 29, 2020

How to procrastinate in 2021?

Dec 29, 2020

Published in
Artie’s Place

Why every converstation about mental health should start with your diet

Modern life survival guide #1

Dec 14, 2020

Why every converstation about mental health should start with your diet

Dec 14, 2020

Sarah Parkes

Sarah Parkes

Teacher, writer, gardener. Fascinated by humans, chemistry, the gut microbiome, brain health, great food, dogs and chickens. In no particular order.

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