PinnedSarah ParkesinCARRE4Running stress out of your lifeThe science behind why exercise can be a stress-buster and how to recognise when enough is enoughNov 10, 20201Nov 10, 20201
PinnedSarah ParkesinCARRE4Intermittent fasting — what’s in it for me?If you had clapped eyes on me a few years ago you would have been looking at an emotionally frazzled, chronically exhausted, comfort…Oct 14, 20201Oct 14, 20201
Sarah ParkesinArtie’s PlaceIs focusing on the experience rather than the end product the key to motivation?Nobody ever regrets great work once they’ve finished, so why does getting started often require such formidable effort? It’s as though my…Feb 1, 2022Feb 1, 2022
Sarah ParkesinArtie’s PlaceThoughts on intuitive eating — another weapon in the diet wars?I’ve never been a ‘dieter’ as such which I put down to a mixture of laziness, an addiction to bread and butter and an innate feeling that…Mar 30, 2021Mar 30, 2021
Sarah ParkesinFit Fun LifeAre You Happy? Energy in = Energy OutI’m beginning to suspect that that the real reason why I fall short of attaining almost all my health and fitness goals is me. I suspect…Mar 9, 2021Mar 9, 2021
Sarah ParkesinArtie’s PlaceWhy is it so hard to lose weight and keep it off?the good news is that it’s not because you lack willpowerMar 8, 20212Mar 8, 20212
Sarah ParkesinArtie’s PlaceIf you have ever wondered what is happening to you when you fall in love, you should ask a vole.It has been brought to my attention that Sunday is Valentine’s day, not by my husband naturally, but by my calendar app, the font of all…Feb 9, 2021Feb 9, 2021
Sarah ParkesinArtie’s PlaceSaturated fats, unsaturated fats, cholesterol and heart health — what do we really know?Modern life survival guide #2 — myth busting!Jan 11, 20211Jan 11, 20211
Sarah ParkesHow to procrastinate in 2021?We all need to escape the news cycle of doom and gloom.Dec 29, 2020Dec 29, 2020
Sarah ParkesinArtie’s PlaceWhy every converstation about mental health should start with your dietModern life survival guide #1Dec 14, 2020Dec 14, 2020